Psychology + Zen = Philosophy and methods to relieve suffering and reveal happiness.

Psychology:  We project onto others what we reject in ourselves.  Some call it a Shadow.  Healing comes from making the unconscious conscious, taking responsibility for our projections, integrating what is split off as our own thing. 

Zen:  There is no separate self.  When we can be at one with every aspect, then we belong everywhere and we reject no one.  

We heal the world by becoming intimate with our whole selves.   


Entries in Inclusion (27)

Wednesday
Mar232022

What is Zazen?

Back when I used to teach "Learn to Meditate" at the Village Zendo I would joke about the paradox of Zen Master Dogen's intructions. Since the Way is perfectly pervasive, why even practice? "The Way is never separated from where we are now." Alas, "if there is the slightest deviation, you will be as far from the Way as heaven is from earth." And then he lays out detailed instructions on how to sit--arrange your cushions thus, cross your legs like so, line up your nose with your navel, and on and on. Zazen is seated mind, so how you sit affects your mind. 

What is my zazen when I can't sit upright? I ask my teacher and he tells about how he's sometimes sitting in a chair and sometimes sitting on a cushion. We agree that will be my koan for the next week. When it comes I answer:

"OW!"

People think zen is about achieving some state of mind. Not so. Don't be a zen zombie telling everyone else to chill out.

Think of not thinking, Dogen says, but that doesn't mean your mind is blank.  

Include everything, I say to myself and to anyone who will listen.

Someone asked if I am depressed, or assumed I was. I am not. I am full of feeling. I am empty, changing every instant. I love life and I am extraordinarily uncomfortable. 

Zazen is as impossible to define as life itself, and yet it is possible to practice in such a way that life pours through you, that change is allowed to happen, that you create a new world with every breath. 

 

March 23, 2022

Wednesday
Feb022022

A Good Day!

You asked me, do I have any. Do I have any good days? What is a good day for me?

I've spent much of my life allowing, accepting, transforming 'badness,' railing against gratitude, for example, and relishing complaints and icky feelings. But all along I was secretly happy. I still am. a lot.

I used to rush from one thing to another. Now everything is in slow motion. I used to accomplish a great deal but it never felt like enough. Now, when my bed covers feel like sand bags and taking a shower requires a half hour to rest and recover, when making a matcha latté is an absurd pinnacle; now I sure do appreciate my accomplishments.

This week in my complaint group we talked about how we are seen. What if people we care about treat us with contempt? Do we hit back? Do we rise above? How do we digest and transform the humiliation? For us, as zen practitioners, the questions inevitably draw us closer to dropping our attachment to the illusion of a separate and dignified self. My dignity is gone gone gone. What's left is the one who sees, who feels, who experiences the weird and beautiful sounds of birds on a snowy day, who tastes that latté along with the flour-less chocolate cake my daughter brought me, who enjoys the buzz, the foam.

Experience itself is good. In that way, every day is a good day, as people (Yun Men for example) like to say*. If I don't compare to what was or what could have been or what you can do, then I'm good. But if you tell me I should feel good, I won't. It's a complementarity, a push and pull that is a feature of all systems.

So for me, my days are easier when I can be safe from that tug. I've always needed a lot of time alone to extract myself from interactions. Now I need so much help that some of that needs to be done in the company of others. What helps the most is being able to sit together quietly, to meditate, to be alone together. That is good. It doesn't have to be easy or even pleasant, but when we sit together and the whole vast universe is available, then...well, just try it.

Have a day!

 

*the link is to a wonderful essay on Ground Hog Day by my friend, Taylor, in Tricycle Magazine.

February 2, 2022

 

 

 

Wednesday
Jan262022

Am I a Freak?

I mean in the traditional sense, not the fashionable one. I mean, why is it so hard to understand me? Why do I keep bumping up against expectations, defying them, even when I long to belong? 

I smile at a neighbor. They ask if I'm feeling better. NO, I say, irritated now. Why can't I be polite?

A friend suggests that I have as much good as possible, specifically to forgive a very recent deep wound. Oh? Well, even if I was on my way, now I burn with bitterness. Why can't I be like

Thich Nhat Hanh, who was kind even to enemies, or

Martin Luther King Jr., who was forcefully non violent, even when provoked, or

oh, choose any saint or hero. I am not That. Nor am I normative. 

Some people are afraid of me, of my emotions, and that causes me to hate myself. I was drawn to theatre, that fictional space where you get permission to live with full intensity. I was drawn to psychology, where I learned that even people who look normal have a remarkable inner life full of stuff I recognize as my own. 

I like foam. beer foam. oatmilk barista foam.

I like the drama of a changing stormy sky. 

Someone I see nearly every day bids me stay well when she leaves. But I'm not. You too, I seethe.

Am I really so much more bothered by ordinary misunderstandings than most people? or am I just too insistent on voicing my complaints? Last year I started a zen zoom group called Complaint Company, where the instruction is to lean into what bothers you. It's fun and tragic and moving, and pretty popular. But not everyone loves it and at least once someone says I'm gonna break the rules and be grateful, or some such thing. 

From Thich Nhat Hanh's famous poem: Please Call Me By My True Names

I am the child in Uganda, all skin and bones,
my legs as thin as bamboo sticks.
And I am the arms merchant,
selling deadly weapons to Uganda.

He advocates compassion and a loving heart, and he is the arms merchant.

This morning, after our daily meditation at the Zendo, our host commmented on anger, sorrow, something good I can't remember (see, see?), and frustration, and bid us meet All That with strength and wisdom. That I can strive to do.

Am I a freak? No, except in the fashionable sense.

 

January 26, 2022

 

 

Sunday
Oct242021

Dissolution Dharma

I gave a Dharma talk today. Here are the words, spoken by my friends where indicated:

Good morning. My name is Yuuka. I’m a senior student at the Village Zendo and a member of the Sangha. 

I sound like this because my diaphragm and vocal cords have atrophied from ALS, lower motor neuron dominant ALS, a rare variant of a rare disease. So today, my friends will speak my mind. Thank you, Roshi, for allowing and encouraging this accommodation.

clockwise according to textMy name is Fusho; We often start by talking about the weather… [improvise and bow]

My name is  Joren. And we often say how amazing it is to see all of you… [improvise and bow]

My name is Mukei .Sometimes we say something about how we’re feeling… [improvise and bow]

My name is Gessho. Or what’s going on… [improvise and bow]

My name is Kojin. We talk about these things because they are immediate, happening now.  [improvise and bow]

Yuuka Kojin, will you be my voice? [bow] 

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Friday
Jul022021

Does Not Apply, or Fall in Love

Spotting a bauble the toddler bursts into action. The detective chasing a bandit bounds up the stairs. A woman late for the train sprints through the closing doors. I see it or I read it and I think, does not apply, but not before I feel myself doing it.

I never realized before how much I imagine motion. Not that I could ever run and jump normally but I still felt the potential of the actions in my body. Now, though, the dis-synchrony has grown sharper and become a koan. Normal life does not apply. Normal expectations have vanished. I can't pretend I will grow stronger, can't motivate myself with a plan of action, can't wait until the illness recedes. There is little in my future that I can reasonably look forward to. Even worse, I don't feel a part of this world. Sometimes I feel a creeping bitter jealousy about the simplest actions, even as I thank, thank, thank all those willing to do for me what I cannot do. 

How do I live then?

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Thursday
Jun242021

How Healing Happens

Last week I wrote about how trauma makes it harder to empathize because we organize to defend against danger. Then on Sunday at a little gathering at my house a vivid counterpoint blasted through decades of suppressed shame. 

I was wearing my neck brace, unadorned, with a ruffled collar in the style I favor. Several weeks earlier my friends had helped sew a cover for the brace because I felt the silicone brace to be obscene. The problem was that the cover was super hard to put on and take off, so on this day I defiantly left it bare. My daughter's girlfriend, who is a trans woman, whom I had not met before, whom I will call xo, exclaimed, "I like the medical aesthetic." 

What? There is a medical aesthetic? And then we embarked on a lively discussion of prosthetics. It was a bit like coming out.

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Friday
Jun112021

Including Judgement

Updated on Friday, June 11, 2021 at 5:37PM by Registered CommenterElena Taurke

Last night I went to an online premier for a wicked and brilliant and thrilling dance at the Joyce, Giselle of Loneliness, by Katy Pyle. I urge you to buy a ticket and see the show, streaming through June 23rd. In it, seven queer dancers audition for the role of Giselle by dancing a compressed and extremely difficult sequence from the mad scene. Any one of them would blow your mind, and yet we as audience were asked to judge them according to criteria like Jumps and Extension, but also Ethereal and Hysteria and Suffering. I laughed and scoffed but then got into it. We were given 30 seconds so the judgements had to come fast.

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Friday
Mar192021

Self Hate Crime

"SELF LOATHING" by Treforlutions TreVizionz is licensed under CC BY 2.0How to understand the oldest of crimes in a fresh way during a news week when we must argue about whether the killing of six Asian women is in fact a hate crime. This is a legal designation that interests me only in what it could help us acknowledge. 

The dude who did it claims that he was not targeting Asians but rather eliminating temptation. Not new. Men have been blaming female 'temptresses' for centuries. Does that make it misogyny? What about men who kill gay men? Misogyny is part of homophobia, I've argued for years, but so many elements intersect here that I feel dizzy trying to make sense of it. I am not really trying to understand this particular man--we hardly know a thing at this point. I am trying to understand, I am always trying to understand, how to heal from self hatred. 

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Friday
Feb122021

On the Move

At last the dreaded appointment with the rheumatologist. My heart races from the exertion of preparing to speak, dressing, calling a Lyft, stepping over the snow with my legs and walking sticks; it races as I sit in the cab and notice there is no plastic barrier. I screw up my courage and ask the driver to open the windows. He does, and I notice I've called him by a slightly wrong name. He forgives me and explains how "--deep" is part of many names in his country. I bite. Which country? India. 

I'm vaguely worried about talking in such close quarters but I can't resist. The driver is intelligent and articulate, explains Indian psychology and politics.

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Friday
Jun192020

Who Was She? Part Two

 

My mother died on February 17th.

In recent years I called her Mum as a repair for the awkwardness in my youth that arose from obeying my father’s insistence that we call her Mother. This stilted salutation, I believe, was to repair the fall from aristocracy that our family suffered by leaving Russia. The proper word really would have been Mama but it didn’t stick, maybe because we were repairing our Russianness too. So much brokenness, never spoken but always implied.

Who was my mother? Who are any of us under all those repairs?

While I was mourning her loss, my Zen teacher, Roshi Joshin, asked if there was an image of her that came to mind, a way that I could sense her presence now. I thought of a butterfly, then changed my mind because butterflies land on things, and my impression of her was that she never really landed. "Perhaps a hummingbird," said my daughter. Perhaps. All I know is that I couldn’t reach her, couldn’t touch her. Or I couldn’t get her to reach me. I’m not sure what the difference is.

Later I realized that she saw me as a butterfly. And when I saw one several days later, seeming to call for my attention at the window, I realized that she was present in the way I see myself. In fact, my first memory is of a blue butterfly crushed by my brother. Maybe I expressed it to my mother. Or maybe I constructed it from things she said. Anyway she wrote a poem called "Blue Butterfly" for my 50th birthday. It memorializes the time when a photographer asked to use my picture in an ad, then saw that my legs were in casts and I could not walk. Here’s an excerpt:

Here was a spotlight on the indifference around, the dismay of a mother,
the trust of a child, and her innocent faith that she would be well,
made so by the grown-ups who loved her. With a turn of the prism,

our powerlessness was bared in the glare. A slight twist cast a softer
yet lucid light on the sweetness of innocence that, much too soon,
would be lost. 

Yet another refraction made blaze the pain that awaited
in the tomorrows, no matter our will or resolve. In the midst of this spin,
there she sat, my blue butterfly, tranquil still in the moment.
Time enough later to learn of the future and change

Refractions upon refractions. Reading her poem now, I understand that my illness (JRA) destroyed her idea of innocence and beauty, and there she was, spinning, while I sat, tranquil still. Of course I had no choice; I couldn’t get up and walk, could I?  And this, in a nutshell, produced my lifelong struggle. She was moving so fast I couldn’t sense her center. I felt like I needed to move faster but I couldn’t. The frustration was immense. When I expressed it, they called it rage. And then it became rage. Such is the tragedy of interconnection, healed somewhat by poetry belated. 

The 9th Zen precept is classically translated as "not being angry." I remembered that the Zen Peacemaker version was something like 'transform suffering into wisdom,' but when I went to look it up, it had changed! Now it is "bearing witness to emotions that arise."

Oh, if only someone had been able to bear witness then! How different our lives could have been if she had been able to bear witness to her dismay and grief instead of trying to escape it; how different had I realized that brokenness is part of the nature of things, to be included, not rejected. What if the photographer had chosen to feature the disabled girl? How different the perceptions of all those consumers of culture, how different our understandings of each other! 

Thankfully the world is trying to change. Thankfully I have access to this wisdom now as I heal and accept my body as it is. I just listened to an On Being podcast with Resmaa Menakem on healing racial trauma through awareness of the body and an understanding of the context of trauma. And our own Village Zendo featured a talk by Tokuyu Hoshi on brokenness. And yesterday I watched a conversation on Disability Justice sponsored by Dance NYC on Facebook. We are bearing witness. We are acting. We are healing. 

was me not you 
I thought
I knew
butterfly adieu
now who? 

 

Related: Who Was She? Part One

June 18, 2020