Meander
My day begins with a large dose of dally. Oh, how I've craved it all my life, resented the interruptions, the deadlines, the too much to do. Tyranny of To Do, is how I've seen it. If only, I've said to myself, if only I could just lie down and watch the clouds for hours. Thoughts are like clouds, they say. Watch them pass. So I do. Sometimes they pass; sometimes they gather. Formations come from mist, then disperse, then form again, according to the weather of my mind--the structures there, memories and tendencies, encountering new sensations.
I put on Melanie DeBiasio as a warm up for breathing and then Glen Velez for the real Wim Hoff. Then comes Melanie again