Psychology + Zen = Philosophy and methods to relieve suffering and reveal happiness.

Psychology:  We project onto others what we reject in ourselves.  Some call it a Shadow.  Healing comes from making the unconscious conscious, taking responsibility for our projections, integrating what is split off as our own thing. 

Zen:  There is no separate self.  When we can be at one with every aspect, then we belong everywhere and we reject no one.  

We heal the world by becoming intimate with our whole selves.   


Entries in Violence (7)

Wednesday
Mar092022

Atonement

no I don't have permission from the NYTimes to use this picThis morning at the Zendo our host riffed on a quote she said was erroneously attributed to Trotsky: you may not be interested in war but it is interested in you. And then she encouraged at one ment, atonement, with all the players. I am the wounded pride. I am the mother with no home for my children. I am fear, rage, wailing, determination. 

 

Last week I was happy to be downtown in our fair city, the buzz of anonymous proximity waking cells long dormant. 

 

 

 

 

 

 

 

 

 

We are picking sides. We are for democracy. But someone said democracy itself is a right to battle, to protest, to parade your point of view. I asked what is the role of structure on the battlefield? If a bully breaks the rules? or makes the rules?

Yesterday the birds squawked and the breeze blew. Today the snow from my window is putting on a show. Who is winning? 

Each breath is a battle. So far I am victorious. Each word presents a challenge to type. I am assisted by the technology we love to protest--auto spell and its intimacy with my mind. Soon I will lay down my weapons and someone might say rest in peace. 

 

 

 

 March 9 2022

 

Wednesday
Mar022022

as it were 

meanwhile, snowbellsI do my part in the war effort by listening to podcasts. This one on Ezra Klein delves into the complexities of economic sanctions.* His interviewee, Adam Touze, peppers his parentheticals with "as it were." This is not as familiar to me as "like" or "uh" so I listen as if it has meaning. 

As I write, errant tabs accidentally fire updates. Bombing my mind. as it were. if you will. if I may. 

Today my daughter is taking me for a ride somewhere, downtown maybe. So I'm going to copy bits of what I wrote on the Village Zendo listserve in response to a beautiful question: What supports you in times of suffering?

My father is a Russian born in Kiev. His father, a professor, was seized and murdered by Stalin. My father remembers Kiev under siege, and feels it again now as he watches the bam bam footage.

as it were

He joined the U.S.military because he believed in this country, its democracy, its inclusion. So we lived on military bases during the cold war and were shunned for being Russian. Now my daughter asks if everyone will hate us. No, I say, Russian is many things, too complicated to be an enemy.

We watch the poetry of Tarkovsky (Stalker) and I feel supported. Humans flailing, looking for hope. I am like that.

My friend writes of dancing ash and co-dependent bundles, and I feel supported because his turns of phrase spin me into a new dimension. He writes about writing: "let the page overhear as a benevolent sponge." His words legitimize the hours I’m spending reviewing my diaries. Maybe not so benevolent, in my case. The stories I lived had the power to wound again. as it were!  Now the words begin to blur, lose their meaning, lose their might.

A friend of a friend, Chad, just fled Ukraine. Chad made a beautiful film featuring a Ukrainian artist traumatized by Chernobyl et al.  Russian Woodpecker won the Grand Jury Prize at Sundance in 2015. I watched it on Vimeo for 99 cents, and I felt supported.

I feel supported as I email with my father, hear his analysis and heartbreak, and as I read your accounts of wars in your history. We are like that, built to fight. Is there such a thing as fighting for good?

My friend, Kansho, gave a dharma talk (not yet posted, will link when it's ready). He spoke of of the danger of making meaning and also the danger of abandoning it. A bomb is a bomb is a... 

I am grateful to this sangha and our teachers for holding our face to the fire, and especially for the way that art in its many forms calls us to witness, to hold each other, no matter what. As it is.

March 2, 2022

 

* Here I learned the term: weaponized interdependence. no modifiers needed.


 

 

 

Friday
Apr162021

What have I done?

Did I promise to die?

Last week not only did I write to you about the great benefit of dying to goals and drive but I also shared the blog with my friends on Facebook. A moment of popularity followed, most notably with my high school boyfriend posting several pictures of me with long hair, seemingly innocent, dreams not yet shattered. I was called an inspiration and a few other laudables, and people seemed to be saying goodbye. My life felt over, and I was suddenly awake to how future had changed into history, how many possibilities had vanished. 

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Friday
Mar192021

Self Hate Crime

"SELF LOATHING" by Treforlutions TreVizionz is licensed under CC BY 2.0How to understand the oldest of crimes in a fresh way during a news week when we must argue about whether the killing of six Asian women is in fact a hate crime. This is a legal designation that interests me only in what it could help us acknowledge. 

The dude who did it claims that he was not targeting Asians but rather eliminating temptation. Not new. Men have been blaming female 'temptresses' for centuries. Does that make it misogyny? What about men who kill gay men? Misogyny is part of homophobia, I've argued for years, but so many elements intersect here that I feel dizzy trying to make sense of it. I am not really trying to understand this particular man--we hardly know a thing at this point. I am trying to understand, I am always trying to understand, how to heal from self hatred. 

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Friday
Jan222021

Do something!

Doing gets a bad rap sometimes in Zen circles. It's all about being, being in the moment, being time, no goal, just be be be. But also, while we're being we're usually doing something. Yesterday a beloved teacher asked me what my days are like, and I felt my insides blossom. My life is what I do. Now I'm writing. Before I was stretching my lungs and breathing, looking for my lats, taking a cold shower, drinking coffee, planning my priorities, folding my laundry, making more coffee, mulling things over, reading the news... 

Is reading the news doing something? How about checking email? I say yes. These are my connections to the wider world. Tomorrow I'll be co-teaching an ongoing workshop: White Work on Racism. I like to call it WWOR because when you say it you can feel the fight in it.

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Friday
Apr192013

The Bomb, the Family, and the Fundamental Attribution Error

I'm glad he's ok."  "What a relief!"  "So glad your family escaped the horror."    Photo by Aaron "tango" Tang, courtesy of Creative Commons

Finishing the Boston Marathon 50 minutes before the blast, my ex-husband and father of my beloved child was well clear of the bomb that killed three, seriously injured many, and scared the crap out of a whole bunch more.  Trauma proliferated as we shook our heads and huddled with our families.  Thank G-d it wasn't us.

 But it was.  

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Wednesday
Jun132012

An Oasis of Peace

Wahat al-Salam Neve ShalomWahat al-Salam in Arabic. Neve Shalom in Hebrew.   Oasis of Peace.  The name evokes both longing and sadness. Just an oasis?   In a human desert of outright wars and subtle destructions of the spirit, there is a place where people from opposing sides of what is arguably the most difficult conflict on earth choose to live in peace.

I wanted to visit this place because I am a very jaded psychologist--an optimist disappointed with the failure of ideals

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