Psychology + Zen = Philosophy and methods to relieve suffering and reveal happiness.

Psychology:  We project onto others what we reject in ourselves.  Some call it a Shadow.  Healing comes from making the unconscious conscious, taking responsibility for our projections, integrating what is split off as our own thing. 

Zen:  There is no separate self.  When we can be at one with every aspect, then we belong everywhere and we reject no one.  

We heal the world by becoming intimate with our whole selves.   


Entries in Culture (12)

Saturday
Dec112021

We've Come So Far

"woah, he is indeed a mighty god!"Back in the sixties Paul McCartney was blown away when Elvis Presley pulled out a remote control to change the tv channels. 

It seems like our tolerance for fresh, simple, even technological miracles has sky-rocketed so that we require ever more sensation to be amazed.

 

Soon I will go outside and experience the miracle of coming winter in a time of environmental crisis.

My right hand tires quickly. I am releasing myself from the promise of writing weekly but I'm alive for a while longer and will post ditties when I can. 

Maybe I should try instagram?

December 14, 2021

Saturday
Oct022021

Everybody has Something Going On

This is how I sit zazen now. I need it for this convo. photo by Leor. my daughter's feet and my breathing hose gesture supportSitting in my wheelchair in the park, a neighbor who in all my encounters with him has never asked one question about myself approaches:

Neighbor: so, how are you?

me: ok...

Neighbor: but...[gestures, meaning, why are you in a chair?]

me: I have a kind of ALS

Neighbor: what?

me: Lou Gehrig's.

Neighbor: OH!

me: it's lower motor neuron only, so I'm getting weaker; it's hard to breathe and talk, and I'm dying.

Neighbor: Well, everybody has something going on.

[I could stop there, really, but it goes on.]

Like. my wife...after the pandemic, decided she wan

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Tuesday
Jun092020

Open the Country

 

How are you?

Can you answer as you did before the plague, before the knee to the neck, or before you knew about the knee to the neck?

Nowadays you might share how you are coping with it, or your opinion about it, or your feelings about it. For the first time in a long while, we are experiencing the same subject, no need to dither on about the weather, our usual common ground. We’re in it together, in this worldwide connected suffering that bitterly divides us. And we’re in it alone, suffering in our own way, fed by our own history, nourished by what we attend to in our present, and sustained by the story we tell about it.

My story features a hospital ICU, a ventilator, a deep tongue kiss with death, and maybe a recovery. People wish me recovery, and so do I, but the truth is I can’t have back what I had.

How about you? Has it all been taken away? your routine, your people, your purpose? or maybe those things are there but changed so much they are unrecognizable. Mostly when we find ourselves in virgin territory, we reach back for what we know. We want to ‘open the country,’ resume operations, resume shopping and consuming. But many now see this moment as a potential turning point, a moment to start over, to really open the country, open our eyes to the injustice we didn’t want to see, to learn about ourselves, to join together to create meaningful change.

The first tenet of Buddhist practice, classically translated as Cease from Evil, is understood by the Zen Peacemakers as Not Knowing. It’s different from what we experience as uncertainty, which I contend is more like rehearsing scary outcomes. Not knowing means we see the world as it is instead of what we think it is, fresh at every instant, instead of an idea. What is this world as it is? It is impossible to answer; it is only possible to become aware of our ideas, gently let them go, and let the other show itself.

Dropping ideas and starting fresh is not so easy. Ideas and habits re-assert themselves like weeds in the suburban lawn. The Zen koans use weeds as metaphor for our entanglements. We can never really get rid of them, even in a monastery or a mountaintop, but with practice— either meditation, good psychotherapy, a creative process, or all three—the weeds can stop choking our little buds of wisdom.

If I think about what gave me pleasure before—singing and dancing, and I compare that experience with my current condition of labored breath, choking voice and unsteady body, I feel anguish, grief, frustration, and even rage. Those feelings arise from ideas like “I need to get better,” “What happened to my strength?” or “Maybe I’m going to die.” The only action that can follow from those thoughts and feelings is war with my body as it is. Tension then accumulates and makes it even more difficult to breathe or vocalize; if someone speaks to me I snap, or croak. I’m sure they don’t understand. I suffer.

But with practice, I can dive into the experience itself, I can breathe the breeze as it moves through me, chew my food, swallow, flow with the rhythm of my body and the world that I sense. I enter the bitter comparison and I am free of it. I enter the grief and see that nothing is lost. I enter the rage and warm myself by the fire as I do good for others. Such is the enticing paradox.

On Sunday at the Village Zendo, Roshi Joshin invited the community to speak to each other about their experiences. People have been protesting, marching, calling on elected officials, risking their lives to transform the world. And now, in this space we were encouraged to turn inward to notice our responses and share them with each other. When at the end she asked us for one word to describe what we were feeling after the practice, many said ‘opening.’ We opened the borders and were nourished by what we received. And now, back to work.

June 2020

Saturday
Jun012019

Game of Thrones Addict Wakes Up

Let's start with the antidote: it's the brothels, Baby. Some smart feminists have opined on the forms of feminine power and how they are portrayed, and there is a lot to say about that. Personally, I think Game of Thrones accurately portrays our world and that is why it is compelling. The women who have power either have it through the men or by becoming masculinized exceptions to the gender rules. 

Some other stuff I found essential and interesting: good people are hurt and betrayed and killed. Sometimes they are avenged and sometimes not. Unlike most stuff we watch, we don't always know who is the good one. This complexity deteriorates in the end, as many have noticed,

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Friday
Oct202017

Weinstein's World

What don't you see?

We all live in Hollyworld, even Weinstein.  For sure, the man was wrong to abuse his power, to use beautiful women to address whatever deep dissatisfaction he couldn’t live with.  And I am heartened to see women coming out about their experiences, but just as we don’t fix hatred by killing off Trump, we don’t fix misogyny by getting rid of Weinstein.

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Tuesday
Oct032017

The Sacrifice

Humans of New YorkAnd in conclusion, appreciate your mother.

I’ve been trying to write this post for years, and as the evidence accumulates I feel less and less articulate.  Trump’s little gif, manipulated to appear that he had smacked Hillary with a golf ball, emerged around the same time that a pharma exec offered a $5000 bounty for a strand of Hillary’s hair. Contemplating such things, my eyelid twitches and I want to vomit or curl up and go away. But that's what they want, so I'm staying put.

I’ve written about becoming invisible when I crossed the 50-year mark, but then something even weirder started to happen. Young men who couldn’t ignore me started to hate me. An actor I rehearsed with called me controlling and told me to shut up. Another sent an email to say “Fuck you!”  Believe me, I was much nastier as a younger woman but such insults were absent.  

As the young men delivered venom, my teenaged daughter delivered contempt. It was nothing personal, just the way daughters separate nowadays. How else do you distinguish yourself from a disrespected elder? Better to be up than down. While this was happening, I saw other mothers suffering, humiliated, but saying nothing because, after all, we want our daughters to be strong, to stand up for themselves. As is my way, I started conversations with many mothers who had survived the teen years--with nurses as they were drawing my blood, with divorce attorneys as we were discussing terms, and often I would hear:  “I nearly died.”  There were stories of being hospitalized, losing hair, retreating to the comfort of this or that substance, and by the way, this is all often happening while being replaced by younger women either at work or at love or both.  

How do you think that feels?

What are the long term consequences of sacrificing my generation of women? Who benefits?

Fountain of Oldth was a conversation between older and younger women, and we put this dilemma right on the slab. How can older women support younger women when they are being obliterated?  How can younger women truly grow into their strength without models?  

When Hillary C was interviewed for Humans of New York, she told a story about men yelling at her when she was taking a law school entrance exam. Here is a glimpse of the Fountain of Oldth riff.  I haven't figured out how to make a gif yet though I have learned how to pronounce it.

Yes, I did figure it out.  Do you like it this way?

via GIPHY

We have a long way to go, baby.  

October 2017

Thursday
Mar232017

Understanding Trump? Running Amok

Image by Liz West“Can he help himself?” a client asked.

There is an idea out there that because Trump has malignant narcissistic personality disorder, he is not fit for office.  Without a doubt the man has narcissistic personality disorder, but don't you think most titans of capitalism are similarly afflicted?  Are they not grandiose, entitled, arrogant, driven to dominate and inflate their status?  Do they not lack empathy?  Are they not interpersonally exploitative?   

But using a mental illness paradigm to describe the ugliest aspects of human nature undermines the purpose of mental medicine.  A diagnosis should be a heuristic label, a summary that suggests a treatment, so the use of a diagnosis as an insult impedes the healing of mental illness every time.  If we find a narcissistic quality in ourselves and insult ourselves about it, narcissism defends itself and gets worse.

What to do about narcissism varies according to what theory you prefer.  Some say the narcissist has never been truly heard, never understood from the inside, so their needs for external affirmation are insatiable.  Some say the narcissist suffers from a lack of limits.  Usually relationships provide an ample supply of limits, because people are actually limited.  Unfortunately, some situations trump normal limit setting.  For example, great wealth.  For example, being a white male in a culture that disproportionately empowers and values the white male.  For example, (not quite on the point of Trump, but still…) having mothers who believe their own needs are not important.

As I was working this out, I said aloud in conversation that Trump hadn’t been properly limited and a person trying to be open minded blurted out:  "You don’t know that!"  This phrase has caught on in the Zen community.  Of course we want to encourage don’t know mind, but I don’t need evidence from childhood to know that Trump has not been limited.  All the evidence is in what he has acquired. No one stopped him.  Our culture praised and admired him.

And the same could be said for all the people who acquired great wealth at the expense of the poor and vulnerable who could not stop them, and who were entirely supported by our greed-admiring culture and the government bodies that greed has purchased.

So let’s shift focus from Trump the man to Trump the Running Amok of Greed, Anger, and Ignorance.  I understand what greed feels like, but I've been stopped from sucking up resources that don't belong to me.  I understand what anger feels like, but I also experience love and respect, which stop me from doing great harm.  I understand that I am ignorant and so I encourage myself to learn from those who know what I don't.  

Let me be clear.  We can't heal Trump the man but we can stop Running Amok.  Reckon, Refuse, and Respond. Repeat.  

Monday
Jan232017

Reckon. Refuse. Respond.

What we thought was reality is not reality.  What we thought was a nightmare is actually reality.  

But, what is it?  Is it the man, Trump, who caused misogyny and xenophobia?  If so, we are merely victims.  Better to understand what his rise to power tells us about human tendencies and structures.  

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Thursday
Nov172016

Reckoning

I've written and dumped a few blog posts since It happened.  Oddly, I started with Reasons for Hope, then hope gave way to lament, so I parked hope and wrote First, Lament, but by the next day the fever had subsided and I felt empty, so I wrote nothing.  Nothing spawned new layers of understanding, and then more confusion, and then a sense of community, because actually we are all fucking confused, and maybe that's a good place to start.  

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Saturday
Jan102015

Is Birdman Pretending?

Even before I saw Birdman, a Facebook debate captured my attention.   One avid intellectual questioned why another would call a movie pretentious if it aspires to be arty rather than sensational.  My first attempt to see it was foiled by a sold-out house, but finally I managed to score a seat.  Already by the opening sequence--so beautiful and evocative--I felt little bubbles of happiness, and then the sight of Michael Keaton's naked back, levitating while meditating, was strangely moving.

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