Psychology + Zen = Philosophy and methods to relieve suffering and reveal happiness.

Psychology:  We project onto others what we reject in ourselves.  Some call it a Shadow.  Healing comes from making the unconscious conscious, taking responsibility for our projections, integrating what is split off as our own thing. 

Zen:  There is no separate self.  When we can be at one with every aspect, then we belong everywhere and we reject no one.  

We heal the world by becoming intimate with our whole selves.   


Entries in Trauma (2)

Thursday
Jun172021

Outsider Grief Relief

As my own story of illness and dying takes the focus here, I'm going to retire the page, OGRe Home. But she will not go gentle; she must be heard before she cedes. 

"OGRe Home is a community for Outsider Grief Relief. Grief arises from exclusion. We try to exclude what we cannot accept, but we fail because the unacceptable always pushes its way back in. If we can't accept our weakness or dependency, we diminish our crips and our mothers. If we fear our unbounded sexuality, we punish or mock our queers. Then, we're shocked when the crips and queers take to the streets, or that nice woman of color who was supposed to stay on the other side of town actually marries our sister."

I have long longed to be included and I've carried the idea that those of us who have been excluded can understand and support each other. Now I'm not so sure.

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Friday
Nov132020

Sculpt


I'm excited to finally offer this little 6-minute vignette of the work of the PsychoZen Mixed Messages ensemble. Here we are playing with a format that I designed from the family therapy technique of sculpting. One person begins by arranging two people into a shape that expresses a relationship between mother and daughter. It could be her own relationship or an imagined one. Then the players reveal the sensations, emotions, thoughts and desires that arise. The director modifies the flow and the sculptor continues to shift the tableau according to what is happening, what is needed. It enables us to move and shift trauma, and emerge with freedom and love. 

November 2020