Psychology + Zen = Philosophy and methods to relieve suffering and reveal happiness.

Psychology:  We project onto others what we reject in ourselves.  Some call it a Shadow.  Healing comes from making the unconscious conscious, taking responsibility for our projections, integrating what is split off as our own thing. 

Zen:  There is no separate self.  When we can be at one with every aspect, then we belong everywhere and we reject no one.  

We heal the world by becoming intimate with our whole selves.   


Entries in Psychology (9)

Wednesday
Feb092022

It's the Format, Stupid?

Hotei, a laughing monkWhy add that cruel address? stupid? I'm talking to myself like that because this is maybe the hundredth time I've realized that format steers human interaction. When I told friends about my big Aha, they were, like: oh yeah, look at the signature on your email. 

PsychoZen.Org, Method Meets Life

But, no, I'm not stupid, just making the same old error. What prompted the too familiar revelation this time was that I found myself comparing my Zen friends with other important people in my life who seemed to misunderstand my nature. And then I remembered The Cloakroom, a tiny area at the Zendo where people doff and don their shoes and jackets. In this bitsy space people overflow with the kind of small talk that has always made me freeze with fear and then burn with irritation.

How are you? [do I tell about my disease or just kvell about the weather?]
I'm excited about my new show. [did I know this? should I ask, but do I have to go?]
Got any exciting plans for the summer? [no, I'm hopelessly behind as usual and now I have to ask about yours and feel even worse]

But then the format changes and everything changes. We sit quietly together as our minds entrain to the lower frequencies that can hold and modulate the usual cacophony. The people don't change, except they do.

My patients rarely saw me as judgmental, but plenty of friends and family think I'm pretty opinionated. Who is mistaken? Neither, of course. I didn't judge during sessions because that isn't the format. It would mess up my listening mind. It wouldn't transform anything. It would make people feel worse. While all that is possibly still true outside the therapeutic environment, it's damn fun to have a good argument. Maybe not in the cloakroom, but...

Similarly, tweet all day and your mind will be shallow and fragmented, unless you vigilantly curate your feed. Go to a traditional school and you will produce traditional ideas, unless you make a point of rebelling. Hang around with woke people and you will probably become facile with the splendid spectrum of pronouns. 

Format. Context. Method.

So, I've designed improvisations that elevate the sound of language over the meaning. I've created groups that bend toward truth instead of social requirements. And I've tried to avoid formats that make my brain explode. 

That doesn't make me right and you wrong, just because you like cloakrooms and cocktail parties. And it doesn't make me dislike you. In fact, I might admire you a little. Just don't invite me to your opening. 

Hah, no, that's too harsh a conclusion, though I can't go to your opening now, and you probably aren't having one. But if I could and you were, I might spit and stammer before I finally gush appropriately. I might need an hour or a day to recover. It's ok. I'll survive.

oops, or maybe not. ;-)

 

February 9, 2022

Friday
Mar262021

Pooblic

Who are you? 

When I write I feel you as a benign and understanding listener. I feel an obligation to write each week because I said I would, but I also know that almost no one reads this blog, partly because I don't tell anyone about it. Recently a wise advisor commented that it was as if I had people over and kept the food in the fridge instead of making it available on the counter, or serving it or something. I stopped writing the newsletter and I don't use social media, so this is more like a semi-coherent diary than anything else.

I've always had a fraught relationship with the public. "Pooblic" is the pronunciation given by the brilliant clown teacher, Jean Taylor, to coax humor from the interplay.

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Friday
Mar192021

Self Hate Crime

"SELF LOATHING" by Treforlutions TreVizionz is licensed under CC BY 2.0How to understand the oldest of crimes in a fresh way during a news week when we must argue about whether the killing of six Asian women is in fact a hate crime. This is a legal designation that interests me only in what it could help us acknowledge. 

The dude who did it claims that he was not targeting Asians but rather eliminating temptation. Not new. Men have been blaming female 'temptresses' for centuries. Does that make it misogyny? What about men who kill gay men? Misogyny is part of homophobia, I've argued for years, but so many elements intersect here that I feel dizzy trying to make sense of it. I am not really trying to understand this particular man--we hardly know a thing at this point. I am trying to understand, I am always trying to understand, how to heal from self hatred. 

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Thursday
Mar282019

Why You Need a Psychotherapist

The other day I was doing laundry and I overheard this conversation between a very perky person and a politely suffering person.

Perky: "Other than being sick, how are you?"
Suffering: "Ok I guess" 
Perky: "How's the puppy?"
Suffering: "The puppy died; we had to put him down."
Perky: "oh well, now you don't have to worry anymore."
Suffering: "still, it was sad."
Perky: "it's a tough decision but it was the right thing; how is your husband taking it?"
Suffering: "he was crying for days"
Perky: "how is he now, ok? are you getting a new one?"
Suffering: "I don't think so, no."

I suppose it continued in the same vein but fortunately, because I was finished loading the dryer, I escaped before tearing a giant hole in the social fabric of this public perky space.

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Tuesday
Apr032018

Yanyang's Thing: Ode to Sangha

“Trust the process,” said my new romance, as everything converged.

The spectacular and ridiculous ritual known as Shuso Hossen became the focus that yanked my fragments together last month. Fear was a constant companion but the terror was wildest when I imagined Dharma Combat, the challenge to “Dragons and Elephants” in the Dharma Hall to confront me, to demand answers to potent life questions. Having watched a few of these, each time amazed at the deft handling of such deep inquiry, I was certain that I could never measure up.

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Thursday
Oct022014

Demons and Death.  @clown

It's not all fun and games.  That ridiculous clown up there making us laugh has an inner life too, and sometimes it hurts.  In a profound and quite enjoyable workshop with master clown René Bazinet, the topic of demons popped up.  Rewarded for their failures, applauded for their most embarrassing moments, clowns are reinforced for roughly the opposite of what is normal behavior. For those who lap up attention and approval (are there really performers who don't?), such conditions can produce some mighty twisted stuff.  Amy G, photo by Ian DarsonSo in performances that invite intimacy and truth, we are sure to see clown innards

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Tuesday
Sep232014

Purpose and Politics

My Honeymoon in Chernobyl, photo by Ian DarsonDo clowns have a purpose?  Those of you who are old enough may understand what happens as you begin to glimpse mortality.On occasion at least, the inclination to cling to this narrow self drops away and we begin to consider what we transmit to the ever-changing world in which we have such a teeny cameo.  Whether or not we plan it, we do transmit, and so it is with clowns, but some use the platform to show us something important.

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Tuesday
Sep162014

Truth! What is it?

Clockwise from Left: La Cita (photo by Melibea Garavito), Giovanni (photo by Craig Behenna), Red Bastard (photo by Justin Bernhaut), Almost Definitely (photo by Julianna Rusakiewicz)
"It's not as big as I thought," observed the clown after he stripped.  This was the second time in one weekend I was treated to a naked penis on stage (no, I will not tell you which performances; it's a surprise).  What better way to reveal powerlessness beneath bravado?  It's a theme I've seen again and again in the NY Clown Theatre Festival,

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Thursday
Sep112014

For the Love of Clowns

Love and War.  What else is there?  Ok, there are dishes to do, so we can stop and think about love, or war, or the love of war, or the war of love.  Freud famously obsessed about sex and aggression, even when all those other stressed-out Victorians tried not to notice.  Civilization depends on good manners, so you can be sure that the clown, who treads where ordinary humans are too polite to go, will usually be mucking around in love or war, or both together.  In my last post, I extolled the virtues of "Fuck You!" in freeing the clown to play.  But...Love.  Love is what powers the clown.  Love is why the clown meets the audience, well mostly, anyway.

Poofy du VeyIn the marvelous Burden of Poof, the shimmeringly vulnerable Poofy du Vey expresses her struggle with her longing for love.  As she goes into the audience to find helpers, we can see she is both terrified and compelled to connect.  Don't we often make neat little systems to contain screamingly undefinable important matters?  Poofy makes a touching to-do list, containing perfectly normal tasks, and,

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