Psychology + Zen = Philosophy and methods to relieve suffering and reveal happiness.

Psychology:  We project onto others what we reject in ourselves.  Some call it a Shadow.  Healing comes from making the unconscious conscious, taking responsibility for our projections, integrating what is split off as our own thing. 

Zen:  There is no separate self.  When we can be at one with every aspect, then we belong everywhere and we reject no one.  

We heal the world by becoming intimate with our whole selves.   


Entries in Healing (29)

Thursday
Jun242021

How Healing Happens

Last week I wrote about how trauma makes it harder to empathize because we organize to defend against danger. Then on Sunday at a little gathering at my house a vivid counterpoint blasted through decades of suppressed shame. 

I was wearing my neck brace, unadorned, with a ruffled collar in the style I favor. Several weeks earlier my friends had helped sew a cover for the brace because I felt the silicone brace to be obscene. The problem was that the cover was super hard to put on and take off, so on this day I defiantly left it bare. My daughter's girlfriend, who is a trans woman, whom I had not met before, whom I will call xo, exclaimed, "I like the medical aesthetic." 

What? There is a medical aesthetic? And then we embarked on a lively discussion of prosthetics. It was a bit like coming out.

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Friday
Mar192021

Self Hate Crime

"SELF LOATHING" by Treforlutions TreVizionz is licensed under CC BY 2.0How to understand the oldest of crimes in a fresh way during a news week when we must argue about whether the killing of six Asian women is in fact a hate crime. This is a legal designation that interests me only in what it could help us acknowledge. 

The dude who did it claims that he was not targeting Asians but rather eliminating temptation. Not new. Men have been blaming female 'temptresses' for centuries. Does that make it misogyny? What about men who kill gay men? Misogyny is part of homophobia, I've argued for years, but so many elements intersect here that I feel dizzy trying to make sense of it. I am not really trying to understand this particular man--we hardly know a thing at this point. I am trying to understand, I am always trying to understand, how to heal from self hatred. 

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Friday
Feb262021

Meander

 My day begins with a large dose of dally. Oh, how I've craved it all my life, resented the interruptions, the deadlines, the too much to do. Tyranny of To Do, is how I've seen it. If only, I've said to myself, if only I could just lie down and watch the clouds for hours. Thoughts are like clouds, they say. Watch them pass. So I do. Sometimes they pass; sometimes they gather. Formations come from mist, then disperse, then form again, according to the weather of my mind--the structures there, memories and tendencies, encountering new sensations. 

I put on Melanie DeBiasio as a warm up for breathing and then Glen Velez for the real Wim Hoff. Then comes Melanie again

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Friday
Jan292021

Closer

It's a toss up today, whether to rant about unhelpful things people say or share my process of coming closer. Aha, I see my title points to the latter, although I will mention that my love of complaining gave birth to a dynamite support group called Complaint Company. I highly recommend at least a lightning round of everything negative. Anyhoo...

Closer but a long way from where I think I should be. Closer but exactly in the only place I can be. Closer and closer to my goal as I define it. My thoracic spine has collapsed. My bones are severely osteoporotic and my lats and lower traps and intercostals are atrophied. So when I try to raise my arms or lift something or even breathe deeply, my spine bends to try to accomplish the task,

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Wednesday
Jan062021

Life Worth Living

Progressive Muscle Atrophy is what they say I have, a variant of ALS with a less predictable course, and what I feel is that it takes huge effort to breathe and cope with the pull of gravity. My spine wants to collapse, curve, curl up and rest. And yet I notice that when I activate my muscles gently, with full attention and entire ease, they respond a little. They do hear me. 

It's such hard work. So I ask myself, why do it? What makes this particular life worth living? I am not particularly struggling with the popular question of what good am I. It's true that I don't seem to be of much use. This week I finally told all my clients/patients that I won't be back to work, and that hurt.

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Friday
Nov132020

More Dharma on Healing

In this talk I get into the details of healing, and draw a clear parallel between how I work with my body now and how we can work with the body of racism.  The talk was given online at the Village Zendo on October 25, 2020.

 

October 2020

Wednesday
Sep232020

My Body My Country: Lessons From Healing

Back in June I gave this talk on my experience of working with my traumatized body and how we might apply what I learned to heal the trauma of racism. Now seems a good time to post it, though late, because soon I'll be co-leading an ongoing support group for White people to uncover and transform racism, White Work on Racism (WWOR).               

 

August 2020

Thursday
Jul022020

Who Was We?

 

This 2-minute video is another expression of the complex and loving relationship between mother and daughter. My mother's death in February set in motion a process of opening to who we were together, of letting go, and of appreciating life as it is. 

I've included a passage from Jonathan Safran Foer's "Here I am." My mother and I turned out to be reading it at the same time, and when Sal Randolph asked for contributions to a collection of performances of reading, I asked my Mum to film herself. Then I read the passage she chose while filming myself. You'll also hear me reading bits from her poem, "Blue Butterfly," which I wrote about here

Sometimes people who see this work pity me. Please try not to. Sadness is a part of life and love. I'll take it. 

 

July 2020

Friday
Jun192020

Who Was She? Part Two

 

My mother died on February 17th.

In recent years I called her Mum as a repair for the awkwardness in my youth that arose from obeying my father’s insistence that we call her Mother. This stilted salutation, I believe, was to repair the fall from aristocracy that our family suffered by leaving Russia. The proper word really would have been Mama but it didn’t stick, maybe because we were repairing our Russianness too. So much brokenness, never spoken but always implied.

Who was my mother? Who are any of us under all those repairs?

While I was mourning her loss, my Zen teacher, Roshi Joshin, asked if there was an image of her that came to mind, a way that I could sense her presence now. I thought of a butterfly, then changed my mind because butterflies land on things, and my impression of her was that she never really landed. "Perhaps a hummingbird," said my daughter. Perhaps. All I know is that I couldn’t reach her, couldn’t touch her. Or I couldn’t get her to reach me. I’m not sure what the difference is.

Later I realized that she saw me as a butterfly. And when I saw one several days later, seeming to call for my attention at the window, I realized that she was present in the way I see myself. In fact, my first memory is of a blue butterfly crushed by my brother. Maybe I expressed it to my mother. Or maybe I constructed it from things she said. Anyway she wrote a poem called "Blue Butterfly" for my 50th birthday. It memorializes the time when a photographer asked to use my picture in an ad, then saw that my legs were in casts and I could not walk. Here’s an excerpt:

Here was a spotlight on the indifference around, the dismay of a mother,
the trust of a child, and her innocent faith that she would be well,
made so by the grown-ups who loved her. With a turn of the prism,

our powerlessness was bared in the glare. A slight twist cast a softer
yet lucid light on the sweetness of innocence that, much too soon,
would be lost. 

Yet another refraction made blaze the pain that awaited
in the tomorrows, no matter our will or resolve. In the midst of this spin,
there she sat, my blue butterfly, tranquil still in the moment.
Time enough later to learn of the future and change

Refractions upon refractions. Reading her poem now, I understand that my illness (JRA) destroyed her idea of innocence and beauty, and there she was, spinning, while I sat, tranquil still. Of course I had no choice; I couldn’t get up and walk, could I?  And this, in a nutshell, produced my lifelong struggle. She was moving so fast I couldn’t sense her center. I felt like I needed to move faster but I couldn’t. The frustration was immense. When I expressed it, they called it rage. And then it became rage. Such is the tragedy of interconnection, healed somewhat by poetry belated. 

The 9th Zen precept is classically translated as "not being angry." I remembered that the Zen Peacemaker version was something like 'transform suffering into wisdom,' but when I went to look it up, it had changed! Now it is "bearing witness to emotions that arise."

Oh, if only someone had been able to bear witness then! How different our lives could have been if she had been able to bear witness to her dismay and grief instead of trying to escape it; how different had I realized that brokenness is part of the nature of things, to be included, not rejected. What if the photographer had chosen to feature the disabled girl? How different the perceptions of all those consumers of culture, how different our understandings of each other! 

Thankfully the world is trying to change. Thankfully I have access to this wisdom now as I heal and accept my body as it is. I just listened to an On Being podcast with Resmaa Menakem on healing racial trauma through awareness of the body and an understanding of the context of trauma. And our own Village Zendo featured a talk by Tokuyu Hoshi on brokenness. And yesterday I watched a conversation on Disability Justice sponsored by Dance NYC on Facebook. We are bearing witness. We are acting. We are healing. 

was me not you 
I thought
I knew
butterfly adieu
now who? 

 

Related: Who Was She? Part One

June 18, 2020

 

 

 

Thursday
Jun182020

Who Was She? Part One

Womanhood: three generationsMy mother died on February 17th after refusing invasive medical treatment for several weeks. I was ill at the time with the thing that landed me in the hospital later, yet I travelled to California twice, once before she died and once after. We were able to have a conscious final conversation, for which I will always be grateful.

At the gate to the other world she finally saw herself as what she was, divine woman energy. "I'm not just crazy mixed-up me, I am a great woman, I am womanhood." Later during our vigil she revealed how she wanted to be a boy when she was young. I remembered her as a woman aspiring to appeal to men, whom she valued over women. "Dress for men," she would say, "women's fashion is ridiculous," or something like that.

She insisted I survive, called me a humanitarian, beeped my "pretty nose," said she wished I could have believed I was pretty. Later she bumped up against a disturbing memory. "Wasn't there something, something hostile when you were a teenager?" Oh, yes, there was something--so much rage the neighbors called the police, so much hurt that couldn't be expressed. Naturally I tried to brush past it, absolve us both, go back to the divine absolute love, but she stayed, wanted to resolve it so that she could let go. It was too big for that, but I gave her a morsel and it turned out to be enough.

Enough for her but not for me. Only after emerging from the nightmare hospitalization did I start to ask into what I had lost. What was this "crazy mixed-up" legacy? How could I reach her, touch her, so that I could let go?

My mother is a winding road
of pockets far from the center
My mother is a winding of whorls and eddies,
each teaming with tiny life
safer tinier far from the center 

Lost in the eddies that she
mistakes for the big life
No, not lost
She is hiding there 

 

June 18, 2020