Psychology + Zen = Philosophy and methods to relieve suffering and reveal happiness.

Psychology:  We project onto others what we reject in ourselves.  Some call it a Shadow.  Healing comes from making the unconscious conscious, taking responsibility for our projections, integrating what is split off as our own thing. 

Zen:  There is no separate self.  When we can be at one with every aspect, then we belong everywhere and we reject no one.  

We heal the world by becoming intimate with our whole selves.   


Entries in Death (29)

Friday
Jun192020

Who Was She? Part Two

 

My mother died on February 17th.

In recent years I called her Mum as a repair for the awkwardness in my youth that arose from obeying my father’s insistence that we call her Mother. This stilted salutation, I believe, was to repair the fall from aristocracy that our family suffered by leaving Russia. The proper word really would have been Mama but it didn’t stick, maybe because we were repairing our Russianness too. So much brokenness, never spoken but always implied.

Who was my mother? Who are any of us under all those repairs?

While I was mourning her loss, my Zen teacher, Roshi Joshin, asked if there was an image of her that came to mind, a way that I could sense her presence now. I thought of a butterfly, then changed my mind because butterflies land on things, and my impression of her was that she never really landed. "Perhaps a hummingbird," said my daughter. Perhaps. All I know is that I couldn’t reach her, couldn’t touch her. Or I couldn’t get her to reach me. I’m not sure what the difference is.

Later I realized that she saw me as a butterfly. And when I saw one several days later, seeming to call for my attention at the window, I realized that she was present in the way I see myself. In fact, my first memory is of a blue butterfly crushed by my brother. Maybe I expressed it to my mother. Or maybe I constructed it from things she said. Anyway she wrote a poem called "Blue Butterfly" for my 50th birthday. It memorializes the time when a photographer asked to use my picture in an ad, then saw that my legs were in casts and I could not walk. Here’s an excerpt:

Here was a spotlight on the indifference around, the dismay of a mother,
the trust of a child, and her innocent faith that she would be well,
made so by the grown-ups who loved her. With a turn of the prism,

our powerlessness was bared in the glare. A slight twist cast a softer
yet lucid light on the sweetness of innocence that, much too soon,
would be lost. 

Yet another refraction made blaze the pain that awaited
in the tomorrows, no matter our will or resolve. In the midst of this spin,
there she sat, my blue butterfly, tranquil still in the moment.
Time enough later to learn of the future and change

Refractions upon refractions. Reading her poem now, I understand that my illness (JRA) destroyed her idea of innocence and beauty, and there she was, spinning, while I sat, tranquil still. Of course I had no choice; I couldn’t get up and walk, could I?  And this, in a nutshell, produced my lifelong struggle. She was moving so fast I couldn’t sense her center. I felt like I needed to move faster but I couldn’t. The frustration was immense. When I expressed it, they called it rage. And then it became rage. Such is the tragedy of interconnection, healed somewhat by poetry belated. 

The 9th Zen precept is classically translated as "not being angry." I remembered that the Zen Peacemaker version was something like 'transform suffering into wisdom,' but when I went to look it up, it had changed! Now it is "bearing witness to emotions that arise."

Oh, if only someone had been able to bear witness then! How different our lives could have been if she had been able to bear witness to her dismay and grief instead of trying to escape it; how different had I realized that brokenness is part of the nature of things, to be included, not rejected. What if the photographer had chosen to feature the disabled girl? How different the perceptions of all those consumers of culture, how different our understandings of each other! 

Thankfully the world is trying to change. Thankfully I have access to this wisdom now as I heal and accept my body as it is. I just listened to an On Being podcast with Resmaa Menakem on healing racial trauma through awareness of the body and an understanding of the context of trauma. And our own Village Zendo featured a talk by Tokuyu Hoshi on brokenness. And yesterday I watched a conversation on Disability Justice sponsored by Dance NYC on Facebook. We are bearing witness. We are acting. We are healing. 

was me not you 
I thought
I knew
butterfly adieu
now who? 

 

Related: Who Was She? Part One

June 18, 2020

 

 

 

Thursday
Jun182020

Who Was She? Part One

Womanhood: three generationsMy mother died on February 17th after refusing invasive medical treatment for several weeks. I was ill at the time with the thing that landed me in the hospital later, yet I travelled to California twice, once before she died and once after. We were able to have a conscious final conversation, for which I will always be grateful.

At the gate to the other world she finally saw herself as what she was, divine woman energy. "I'm not just crazy mixed-up me, I am a great woman, I am womanhood." Later during our vigil she revealed how she wanted to be a boy when she was young. I remembered her as a woman aspiring to appeal to men, whom she valued over women. "Dress for men," she would say, "women's fashion is ridiculous," or something like that.

She insisted I survive, called me a humanitarian, beeped my "pretty nose," said she wished I could have believed I was pretty. Later she bumped up against a disturbing memory. "Wasn't there something, something hostile when you were a teenager?" Oh, yes, there was something--so much rage the neighbors called the police, so much hurt that couldn't be expressed. Naturally I tried to brush past it, absolve us both, go back to the divine absolute love, but she stayed, wanted to resolve it so that she could let go. It was too big for that, but I gave her a morsel and it turned out to be enough.

Enough for her but not for me. Only after emerging from the nightmare hospitalization did I start to ask into what I had lost. What was this "crazy mixed-up" legacy? How could I reach her, touch her, so that I could let go?

My mother is a winding road
of pockets far from the center
My mother is a winding of whorls and eddies,
each teaming with tiny life
safer tinier far from the center 

Lost in the eddies that she
mistakes for the big life
No, not lost
She is hiding there 

 

June 18, 2020

Thursday
Mar282019

Why You Need a Psychotherapist

The other day I was doing laundry and I overheard this conversation between a very perky person and a politely suffering person.

Perky: "Other than being sick, how are you?"
Suffering: "Ok I guess" 
Perky: "How's the puppy?"
Suffering: "The puppy died; we had to put him down."
Perky: "oh well, now you don't have to worry anymore."
Suffering: "still, it was sad."
Perky: "it's a tough decision but it was the right thing; how is your husband taking it?"
Suffering: "he was crying for days"
Perky: "how is he now, ok? are you getting a new one?"
Suffering: "I don't think so, no."

I suppose it continued in the same vein but fortunately, because I was finished loading the dryer, I escaped before tearing a giant hole in the social fabric of this public perky space.

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Monday
Sep042017

Zen Practices that Help with Stuff

Coming home from the zen retreat, having realized the importance of non-conversational camaraderie, I was excited to try a new schedule that included working at a café. On the first day of this exciting new plan I worked efficiently in the morning, knowing my time was limited, then headed down to meditate at the Village Zendo, and then, then, my reward! I went to my favorite café, found an excellent spot, planted myself and my laptop, opened it with a deep sigh of anticipatory pleasure.  

Can you guess?  It was dead. I had no charger with me.  

Waves of disappointment and rage.  At what? At whom?  No target. I could either abandon my plan or park my stuff and walk 12 minutes back and forth to get the charger. So I walked, furious, thinking about how much time I had wasted. People and traffic lights were obstacles as I imagined how fast I could grab the charger and run back to where I should have been already.  

Fortunately the absurdity of all that alighted in my consciousness. Then I entered the fury, and the fury changed. I continued to feel anxious, and then I entered the anxiety, and the anxiety changed. Eventually, I made my way back to the café, and when I discovered that the outlet near my perfect table was dead, I just moved. No perfection, only movement and adaptation.  

These are some big things I've learned through my Zen studies.  

  • Enter here. Include emotion and everything else, without exception.
  • Let go of This so you can welcome This. Die with every breath.
  • Do it for the doing, not the goal, but don't forget the goal.

But there are also little things like: 

  • Settle in completely, even if you are only there for three minutes.
  • Clean up completely, even if you will get back to it soon.
  • Just enough is more satisfying than a bit too much.
  • Leave space between things, just enough to be able to roll a little paradox around on your tongue before you swallow.  

Now I'm having fun.  

 

 

 

Thursday
Oct022014

Demons and Death.  @clown

It's not all fun and games.  That ridiculous clown up there making us laugh has an inner life too, and sometimes it hurts.  In a profound and quite enjoyable workshop with master clown René Bazinet, the topic of demons popped up.  Rewarded for their failures, applauded for their most embarrassing moments, clowns are reinforced for roughly the opposite of what is normal behavior. For those who lap up attention and approval (are there really performers who don't?), such conditions can produce some mighty twisted stuff.  Amy G, photo by Ian DarsonSo in performances that invite intimacy and truth, we are sure to see clown innards

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Thursday
Jun282012

Life is Fantabulous

A montage to honor the courage it took to face death for a year.  The workshop "A Year to Live," based on Stephen Levine's book, was held at the NYC Village Zendo, guided by Roshi Enkyo O'Hara and Robert Chodo Campbell. 
 

Sunday
Jun032012

Baby Crone

Sure I thought the release was happening as I turned 40.  I don't care what people think, said I, boldly striding into the decade.  So I unleashed my creativity upon the world.  And then, after making the autobiographical Martyred Moms, I proceeded to suck up praise and criticism like a baby starving for milk.   Don't care? my ass!   Narcissism roared its head and I, helplessly it seemed, inflated and deflated according to the circumstances.  It wore me out.  Like a stone on a beach being polished by smashing up against the rocks.   Smash!  ahhh…  Smash!  ahhh…  see?

50 is Smash.  40 was playing around.  At 50, my life shows on my face.  At the movies, they ask me:  Senior or regular?   I can laugh but I  tell you it feels like a punch.  I'm in another category. 

Not that I was ever beautiful, but I certainly knew how to be eye-catching. Now They don't look at me that way.   If They look at me or talk to me at all, it's often because They need something from Mother--or even Granny. geez!  

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Tuesday
May082012

Bridges

Updated on Tuesday, June 12, 2012 at 10:16AM by Registered CommenterElena Taurke

Let go…..Cleopatra.. said my dance teacher in response to my failure to connect a phrase.   Say what?!  said I, stalling for time. It's a Donkey Bridge, he clarified, let go of the arms, then Cleopatra to make a shape.   A memory device, a connector, so called because donkeys are supposedly too stupid to make it across the river any other way.   In Zen it is said: Every Ass can Pass.   Every one of us can get to the other side but we need the right bridge.  

Words can be a bridge to dance.  Dance can be a bridge to freedom.   Yoga to meditation or meditation to yoga.   The specter of death is a nifty bridge to a satisfying life.  

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Monday
May072012

Your Working Zone

I'm calling It the Working Zone, because of the clarity of its counterpoint--not working.  As in: this is not working!   Because you know when it's not  working, don't you?  You're burned out, or enraged, or stuck, or depressed, or freaking out with anxiety.  In that condition, nothing is more important than finding a way to lower the decibel level of the stress until we can work with it.  Go ahead and sweep that problem under the rug for now.   

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