Psychology + Zen = Philosophy and methods to relieve suffering and reveal happiness.

Psychology:  We project onto others what we reject in ourselves.  Some call it a Shadow.  Healing comes from making the unconscious conscious, taking responsibility for our projections, integrating what is split off as our own thing. 

Zen:  There is no separate self.  When we can be at one with every aspect, then we belong everywhere and we reject no one.  

We heal the world by becoming intimate with our whole selves.   


Entries in Zen (59)

Thursday
Aug112016

In Defense of Marie Kondo, or, Insider Feminism

Does it spark joy?  If not, let it go.  

It's easy to mock this instruction from the adorable and slightly insane master of tidiness, Marie Kondo, but I contend that it is an invitation to a radical revolution. Master Kondo advises us not to engage with a thing in the usual way.  Don't read the book or try on the clothing; hold it to your heart and notice what you feel. 

"Pay close attention to how your body responds when you do this.  When something sparks joy, you should feel a little thrill, as if the cells in your body are slowly rising.  When you hold something that doesn't bring you joy, however, you will notice that your body feels heavier."

Attention to rising cells is revolutionary; it changes everything.

Click to read more ...

Monday
Aug012016

The Main Point, or, a Few Ignoble Truths

You may have noticed that I've been gone a while.  I've been busy doing nothing.  What happened is that I had a pretty good idea and I started to write, but then it went sideways and I had a hundred more ideas, and they led to a hundred more, so I started jotting everything down, and it was all connected, so I couldn't finish it, or, rather, them.  I suffered. 

So I decided to step back and remember the main point.  

Click to read more ...

Thursday
Jan152015

Zen Retreat Redux: Sit. Stay.  

I didn't see it coming.  

Unlike the high drama and torture of last year, this zen retreat was relatively uneventful, which is to say it was a veritable cauldron of long-forgotten demons, physical pain, boredom, and large helpings of bliss.   Nothing special.  So, when I came home I was surprised to discover vast swaths of freedom in my life where previously there were tiny little congested closets.

Click to read more ...

Saturday
Jan102015

Is Birdman Pretending?

Even before I saw Birdman, a Facebook debate captured my attention.   One avid intellectual questioned why another would call a movie pretentious if it aspires to be arty rather than sensational.  My first attempt to see it was foiled by a sold-out house, but finally I managed to score a seat.  Already by the opening sequence--so beautiful and evocative--I felt little bubbles of happiness, and then the sight of Michael Keaton's naked back, levitating while meditating, was strangely moving.

Click to read more ...

Thursday
Oct022014

Demons and Death.  @clown

It's not all fun and games.  That ridiculous clown up there making us laugh has an inner life too, and sometimes it hurts.  In a profound and quite enjoyable workshop with master clown René Bazinet, the topic of demons popped up.  Rewarded for their failures, applauded for their most embarrassing moments, clowns are reinforced for roughly the opposite of what is normal behavior. For those who lap up attention and approval (are there really performers who don't?), such conditions can produce some mighty twisted stuff.  Amy G, photo by Ian DarsonSo in performances that invite intimacy and truth, we are sure to see clown innards

Click to read more ...

Tuesday
Sep232014

Purpose and Politics

My Honeymoon in Chernobyl, photo by Ian DarsonDo clowns have a purpose?  Those of you who are old enough may understand what happens as you begin to glimpse mortality.On occasion at least, the inclination to cling to this narrow self drops away and we begin to consider what we transmit to the ever-changing world in which we have such a teeny cameo.  Whether or not we plan it, we do transmit, and so it is with clowns, but some use the platform to show us something important.

Click to read more ...

Tuesday
Sep162014

Truth! What is it?

Clockwise from Left: La Cita (photo by Melibea Garavito), Giovanni (photo by Craig Behenna), Red Bastard (photo by Justin Bernhaut), Almost Definitely (photo by Julianna Rusakiewicz)
"It's not as big as I thought," observed the clown after he stripped.  This was the second time in one weekend I was treated to a naked penis on stage (no, I will not tell you which performances; it's a surprise).  What better way to reveal powerlessness beneath bravado?  It's a theme I've seen again and again in the NY Clown Theatre Festival,

Click to read more ...

Tuesday
Sep092014

Failure and Freedom

Lisa AltomareFinally, the clown took stock, gathered herself, and delivered the message to the teacher:  fuck you.

I gasped, then exhaled to partake in the laughter.  "More of that," said the teacher, and the clown delivered:  "FUCK YOUUU!!"...middle finger in full salute, body crouched, shaking with rage and pride, she expressed the truth of her experience, and it was absolutely hilarious.

It was the first day of the weekend workshop with Caroline Dream, master clown teacher, and we were playing games.Caroline, with class 

Click to read more ...

Wednesday
Jan082014

Why Meditate? My Lovely Zen Retreat

Photo: A. Jesse Jiryu Davis

I am dumbstruck again at the contrast between how I feel when I vow to do something and how I feel when I actually do the thing.  After a harrowing year, the idea of a Zen retreat in the deep of winter sounds like a great idea.  In the quiet

Click to read more ...

Page 1 ... 2 3 4 5 6