Psychology + Zen = Philosophy and methods to relieve suffering and reveal happiness.

Psychology:  We project onto others what we reject in ourselves.  Some call it a Shadow.  Healing comes from making the unconscious conscious, taking responsibility for our projections, integrating what is split off as our own thing. 

Zen:  There is no separate self.  When we can be at one with every aspect, then we belong everywhere and we reject no one.  

We heal the world by becoming intimate with our whole selves.   


Entries in Method (11)

Monday
May072012

Your Working Zone

I'm calling It the Working Zone, because of the clarity of its counterpoint--not working.  As in: this is not working!   Because you know when it's not  working, don't you?  You're burned out, or enraged, or stuck, or depressed, or freaking out with anxiety.  In that condition, nothing is more important than finding a way to lower the decibel level of the stress until we can work with it.  Go ahead and sweep that problem under the rug for now.   

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