Psychology + Zen = Philosophy and methods to relieve suffering and reveal happiness.

Psychology:  We project onto others what we reject in ourselves.  Some call it a Shadow.  Healing comes from making the unconscious conscious, taking responsibility for our projections, integrating what is split off as our own thing. 

Zen:  There is no separate self.  When we can be at one with every aspect, then we belong everywhere and we reject no one.  

We heal the world by becoming intimate with our whole selves.   


Entries in Video (2)

Thursday
Mar282019

Doing It

No, not that, though the same principles apply.

Once you have a schedule that works, that you can really trust, that you know won't leave you in a panic before the train, that will get the bills paid, that will accommodate respect for people on the sidewalk, then you can make yourself a little pocket. Maybe even a big pocket, but 

the main point is that within this pocket there is no time, no rushing, no distraction; there is concentrated attention given permission to roam. 

We are human beings above all, not just shoppers. As D. Graham Burnett said beautifully during our Urban Sesshin, our attention is being bought and sold by the richest companies in America. Google and Facebook want us to be distracted, want us to fail to focus, want us to procrastinate by buying that updated device. 

But each of us has something important to say, something to give to the world, to help us actually evolve instead of repeating the tussles of the past. Each of us has our own unique expression. We don't have to be capital A Artists, just alive.

Here is my offering for today, a 5 minute meditation on my place:

 

 

Tuesday
May012012

Bateson's Brilliance

 

"The major problems in the world are the result of the difference between how nature works and how people think."  -Gregory Bateson