Psychology + Zen = Philosophy and methods to relieve suffering and reveal happiness.

Psychology:  We project onto others what we reject in ourselves.  Some call it a Shadow.  Healing comes from making the unconscious conscious, taking responsibility for our projections, integrating what is split off as our own thing. 

Zen:  There is no separate self.  When we can be at one with every aspect, then we belong everywhere and we reject no one.  

We heal the world by becoming intimate with our whole selves.   


Entries in PsychoZen Play (19)

Tuesday
Aug202019

Mixed Messages Medley, Chapter One

If you could go back and change one thing about your mother's life that would make a difference to your own, what would it be? How would it affect your life?

I'm working with older and younger women to explore this question through improvisation, to feed from it to understand each other, to confront what we transmit so we can be free. Here is a sampling from our first rehearsal. 

If it moves you please consider making a contribution so we can continue the process. Funds go to paying the players, the cinematographer, and for rehearsal space. Find me on Venmo (Elena-Taurke) or if you want to make an official tax deductible contribution, here we are on Fractured Atlas

Here are the cast and crew for this rehearsal. 

Cinematographer: Traven Rice

Players:

Ara Fitzgerald
ReW Starr
Elena Taurke
Barbara Thomas

Katelyn Atanasio
Katherine Anne Marie
Manatsu Tanaka
Vassilea Terzaki

August 2019

 

Thursday
May022019

What's in a Name? Francie

Here's another example of working with what presents itself. I happened upon these umbrellas whipping around in the wind at nearly the same moment that my collaborator overheard a conversation. They came together without coming together. One minute, thirty eight seconds.

April 2019

Thursday
Mar282019

Doing It

No, not that, though the same principles apply.

Once you have a schedule that works, that you can really trust, that you know won't leave you in a panic before the train, that will get the bills paid, that will accommodate respect for people on the sidewalk, then you can make yourself a little pocket. Maybe even a big pocket, but 

the main point is that within this pocket there is no time, no rushing, no distraction; there is concentrated attention given permission to roam. 

We are human beings above all, not just shoppers. As D. Graham Burnett said beautifully during our Urban Sesshin, our attention is being bought and sold by the richest companies in America. Google and Facebook want us to be distracted, want us to fail to focus, want us to procrastinate by buying that updated device. 

But each of us has something important to say, something to give to the world, to help us actually evolve instead of repeating the tussles of the past. Each of us has our own unique expression. We don't have to be capital A Artists, just alive.

Here is my offering for today, a 5 minute meditation on my place:

 

 

Friday
Nov022018

Rapunzel, 40 years later

Well, folks, here's a sloppy but fun little cut of my improvisation at the Barrow Group. I cut the nine minute piece to three and a half, taking liberties with speed and audio, but I think you'll get the jist.

Can Rapunzel break free of the patriarchy? 

For those of you wondering why I missed the summer Zen retreat, it was for this. :/ 

 

Thursday
Aug022018

Fountain of Oldth: On Beauty and Age

Here is an extract of our PsychoZen Play, Fountain of Oldth. Older and younger women ponder beauty and confront a boast: "I have always been a great beauty." What happens when you say it? 

Last month, I sent the video to the cast of the show. You can enjoy their comments below, and add your own to help me continue editing and culling. 

July 2018

 

Friday
Dec012017

How old are you?

Crones tell it like it is, in about a minute.  with Ara Fitzgerald, Nancy LeRoy, ReW Starr, Elena TaJo.   

 

November 2017

 

Tuesday
Oct312017

Conversation

I used to say that I was on a mission to shift perspectives through art and conversation, but then I realized that I can’t stand conversation. The older I get the less obligated I feel to participate in what seems to be artifice meeting artifice. Even in ‘talkbacks’ that supposedly encourage audiences to process what they have witnessed, all I hear is people trying to be clever or praising things that actually could have used a little bit more of this or that.

Recently I heard the great Zen master Norman Fisher give a talk about friendship, and it was very powerful and encouraging, and of course he was talking about speaking from the heart, so I asked him: 

"Hey, it’s all well and good to speak from the heart when those are the rules of the game, for example in council practice (no crosstalk etc), but what about chatting? Chatting is all about breaking the precepts," I argued.  "We split people into good and bad, elevate some, dismiss or mock others; we forget to bear witness, give inappropriate advice right and left; we pretend we are doing better than we are; and so on and so on on."

And he said: "You follow the precepts."  And I said:  "Oh. Right."

I was doing exactly what I was complaining about. I was blaming conversation itself when I could have been changing its nature by attending to my own sense of morality.  Since then, I’ve been trying but it isn’t easy.  I really prefer a structure that gives permission via restriction.  Almost anything shakes up a bad habit.  In Fountain of Oldth, improvisational structure led to truth and communion, every now and then.

Tuesday
Jul292014

Seeing Kara Walker's Subtlety

A brilliant and articulate volunteer guides us through interpretations of “A Subtlety, or The Marvelous Sugar Baby" and the public reaction.  I hope you can forgive the limits of the iphone4.  As a friend and collaborator says often, the best camera is the one you have on hand.  I just had to share what I learned from this installation, all melted and destroyed now, at the former Domino Sugar Factory in Brooklyn.  

Friday
Mar152013

Helpers

When something troubles me, I work with it, sit with it, and play with it.  This video is a play on the question of help--taking help and giving it.  Beautiful dancers, Justina and CJ, improvised on questions and phrases, and this is what emerged:

 

 

2013 

Tuesday
Nov062012

Hurricane Hits: The Movie

Struck by the juxtapostion of gigantic problems and tiny but important personal problems, I made this offering.   For New York City, October 2012.