Psychology + Zen = Philosophy and methods to relieve suffering and reveal happiness.

Psychology:  We project onto others what we reject in ourselves.  Some call it a Shadow.  Healing comes from making the unconscious conscious, taking responsibility for our projections, integrating what is split off as our own thing. 

Zen:  There is no separate self.  When we can be at one with every aspect, then we belong everywhere and we reject no one.  

We heal the world by becoming intimate with our whole selves.   


Entries in Complexity (2)

Thursday
Aug112016

In Defense of Marie Kondo, or, Insider Feminism

Does it spark joy?  If not, let it go.  

It's easy to mock this instruction from the adorable and slightly insane master of tidiness, Marie Kondo, but I contend that it is an invitation to a radical revolution. Master Kondo advises us not to engage with a thing in the usual way.  Don't read the book or try on the clothing; hold it to your heart and notice what you feel. 

"Pay close attention to how your body responds when you do this.  When something sparks joy, you should feel a little thrill, as if the cells in your body are slowly rising.  When you hold something that doesn't bring you joy, however, you will notice that your body feels heavier."

Attention to rising cells is revolutionary; it changes everything.

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Tuesday
May012012

Bateson's Brilliance

 

"The major problems in the world are the result of the difference between how nature works and how people think."  -Gregory Bateson