Psychology + Zen = Philosophy and methods to relieve suffering and reveal happiness.

Psychology:  We project onto others what we reject in ourselves.  Some call it a Shadow.  Healing comes from making the unconscious conscious, taking responsibility for our projections, integrating what is split off as our own thing. 

Zen:  There is no separate self.  When we can be at one with every aspect, then we belong everywhere and we reject no one.  

We heal the world by becoming intimate with our whole selves.   


Entries in Busyness (3)

Sunday
Jun032012

What's the Rush?

Updated on Friday, June 8, 2012 at 4:44PM by Registered CommenterElena TaJo

Maybe it was on the millenium or maybe it was 9/11, but on some momentous mark, I resolved to Stop Rushing. Years passed, charged by, actually, as I watched, bewildered, my resolution crushed by the stampede of moments.  Resolution wasn't enough.  I had to ask:  

What's the Rush?  No, Really.  What is it?

First of all, I don't have time to stop rushing--too many other things to do.  The Tyranny of ToDos, I call it.    Except who put the damn things on the list?  

Don't start with me!  I've tried dropping the list.  If I don't have a list, the world runs me down.  My daughter's needs and the bits and pieces of life fill the entire container and I'm still rushing to keep up.  

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Saturday
Jun022012

It's All Worthy

If you've read What's the Rush?, you already know how my mind complicates the effort to walk a simple line from here to there. What I learned is that I need to surrender to my mind's need to wander, and book myself some play time, some empty time to do and think whatever I want.  Oh yes, it solves everything, except that I have to rush like crazy to get to my scheduled play time.  

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Friday
Jun012012

Yes, it IS about Time

It's never really about time or money,  said a wise but mistaken psychotherapist.  

Yes, it IS about time, really.  Time is change, for one thing, and change is our only true master.  Now I write, but in 25 minutes it will be time to go to the podiatrist.  Later it will be time to go home, time to go to sleep, time to wake up, time to work, time to cook, time to do the dishes.  Time seems to move too fast, meaning that I am too slow to change.  I wish I could be time, as Zen Master Dogen teaches; I would be the clock, the moving part, the changing thing.  The problem is that I need time to truly absorb this lesson and I'm in too much of a rush to stop and…. 

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